Sunday, July 13, 2008
 
A FLORIDA DAY - Part 1
Yes, I know, I know I'm not in Florida anymore but the other day I had the kind of day that only happens to me when I am down south.

I attended a Wellness Day that was sponsored by The Front Porch and the Jewish Community Center of the North Shore.

ZUMBA GOLD


The day started out with a session of Zumba Gold - I had never heard of this exercise program until that morning. It's an exercise program designed for the older adult not used to exercise. (that's me.) It involved slow dancing to a Latin beat and other simple line type dancing. The elders who participated enjoyed it very much and were not only moving, they were smiling to beat the band.

MASSAGES AND MEDITATION

Photo GreenA's Photo Blog.

A massagist gave each person a brief shoulder massage and then lead them in a meditation with the sound of the ocean in the background. Nice!!

MAKE YOUR OWN SMOOTHIES
Lemon Berry Smoothie Remix
Lemon Berry Smoothie Remix by terriseesthings

While this was going on we were invited to make our own Smoothies. The committe had three blenders going -whatever we wanted - Strawberries, blueberries, peaches, plums, bananas- you name it, they had it.

LUNCH

Photo At the front porch

For lunch we had a salad bar that had to be one of the largest that I have ever seen. Lots of vegies, dried fruits nuts, chick peas, kidney beans, tuna, hard boiled eggs, great breads and that's all that I can remember right now! Everything looked good, tasted good and was good for you.

DRUMMING SESSION


To top off the day we had a most unusual drumming session. Mamadou from Marblehead come with three drummers and several drums for those of us who wanted to join in the fun.

For those of you who want to learn more about the drumming session and more details about the day go to The Front Porch

That's just the first part of the day!!

A FLORIDA DAY PART 2 - to be continued

BONUS VIDEO:



Millie Garfield '08 for President!


Comments:
sounds like a great day!
And i would vote for you for president!
 
I second donilynn's motion! Cop Car
 
I would vote for you too! You'd be much better than any president we've had here for a long time!
I'm going to look into that Zumba Gold business!
Boy! You sure had a busy day, Millie!
 
Too funny, as usual. Love the postings. What a combination, Golden Zumba and Presidential candidates!
 
It sounds like you had a great day. My son makes home made smoothies every now and then.
 
Oh Millie, Happy Annivesary to you! You were such a beautiful bride! I know you must miss your sweetheart. I admire your activity and all the wonderful things you do. I love your blog and visit often. I'm just in GA. and grew up in FL. and it makes me want to go and visit some of the places that you've been and do some of the fun things that you do when you are in FL. Thanks for visiting my blog. I feel honored! You are just one of a special kind! I'll be back.
 
HI Millie,

I throughly enjoyed meeting you today and hope to see you again!! All the best to you,
 
P.S. Millie, it had been a while; so, I posted you a sunflower.
Cop Car
 
That Zumba Gold looks very interesting.
I am going to have to see if any classes are held in my area.
Thanks for that info, Millie.

Bear
 
Thanks to all that would vote for me!! ;-)

Marc
Thank for stopping by. I checked your blog and saw that post about me being mentioned in the book "Portfolio Life."

I wouldn't have known about it but luckily you came across it.

Claude
Yes, that was a busy day, it started at 10 o'clock, I didn't get home until 4:00 that afternoon.

But that was not the end of the day!
Part 2 will tell you what I did to finish off the day!

Cop Car
Thanks for the sun flower!

Rose
Thanks for stopping by!
 
amazing we can live in a world where u can get your 15 minutes at any age! go millie! you make me feel 15 at 45 lol
 
I'd vote for you, Millie!!
 
Wow! What a day! That's pretty smart -- just get a good write-in campaign going so you don't have to travel around making a lot of speeches -- word of mouth should do the trick, so I'll just keep promoting you out here in So. Cal.
 
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